Lesson 10 of 11 · 12 min
The monthly review habit
Run the same one-hour review on the first weekend of each month and turn your journal into, at most, one small dated change to your strategy.
By the end you'll be able to
- Run the same six-step monthly review in under an hour
- Decide from your numbers whether to step up, stay or step down a risk stage
- Write at most one dated change into your strategy card and keep a version log
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It is the first Saturday of the month, and last month left you feeling you should “fix something”. Without a fixed agenda, that feeling becomes five changes and a new indicator. With one, it becomes a single dated line on your strategy card.
One hour, six steps, every month
In Reviewing your results you read your journal once, to decide whether you were ready for live. The monthly review keeps doing that job for as long as you trade. Book 45–60 minutes on the first weekend of each month, platform shut, and follow the same agenda every time:
- Numbers: trades, rule adherence, total R, expectancy, largest drawdown.
- Biggest leak and best habit, from your journal.
- Risk stage: step up, stay or step down.
- One change at most, written into your strategy card with the date.
- One focus for next month.
- Book the next review.
A fixed agenda makes months comparable and stops the review turning into chart-watching.
Steps 1 and 2: numbers, then the leak
Monthly review
Followed the plan?
Pair
Feeling before
Weekday
Bars show total R for each group; the number in brackets is how many trades.
A month of journal entries, summarised: five headline numbers, then total R split four ways. The leak and the habit are groups of trades, not single trades.
Copy five numbers into the same table each month:
- Trades taken, and rule adherence: the share where you followed every rule.
- Total R. R is the money at risk on one trade, so +5R means five risk units gained.
- Expectancy: total R divided by trades.
- Largest drawdown: the deepest fall from a peak balance.
Then read the groups. Name one biggest leak (the group that cost most) and one best habit (the group that made most). One painful trade is not a leak; a pattern across several trades is. With five or more trades in your trading journal, tap “My journal” to see your own month.
Step 3: check your risk stage
EUR/USD, $10 per pip per standard lot. Lots are rounded down to 0.01.
Where you are now
Starting small lets you find the mistakes only real money reveals, cheaply.
The month-end stage check: stage 2 with a 2% drawdown, well short of the 6% step-down line. Whether you step up depends on finishing the block, not on the calendar. Stage lengths and limits are an example plan; set your own in your trading plan.
Hold your numbers against the rules from Scaling up safely. Three answers only:
- Step up if the block of trades is complete, with 90% or more rule adherence, the daily loss limit kept and drawdown under 6%.
- Stay if the block is not finished, however good the month felt.
- Step down if drawdown reached 6% from your peak, or you hit the daily loss limit two days in a row.
Trades earn a step. A new month does not.
Steps 4 to 6: one change, one focus, one date
Change one thing at most, as a rule your journal can check: “no new trades after 12:00 UK on Fridays”, not “be more patient”. Write it into your strategy card with the date, and add a line to a version log:
| Version | Date | Change | Why |
|---|---|---|---|
| 1.0 | 29 Aug 2026 | Card written for live | Demo challenge passed |
| 1.1 | 7 Nov 2026 | No trades after 12:00 UK on Fridays | October: Friday afternoons −2R |
The log shows which rules produced which results. Change two things at once and you never know which one helped.
Then pick one focus for next month, usually the leak as something you can count: “zero Friday-afternoon trades”. Finally, book the next review in your calendar and the card’s “Next review date” box. Unbooked reviews get skipped in the months you need them most.
Try it
Run your review now, or book it for next month, and tick each step as you finish. Ticks are saved in this browser.
Monthly review
0 of 6
Notice how only one step lets you touch your strategy, and it says “at most”: in many months the right change is none at all.
Quick check
Quick check
Question 1 of 4
Your month: 20 trades, rules followed on 18, total −3R. What is the sound response?
Question 2 of 4
Your review shows two leaks: Friday afternoons (−2R) and trades taken while frustrated (−1.5R). What goes into the strategy card?
Question 3 of 4
At stage 2 you have 22 trades this block, 95% rule adherence and a 2.1% largest drawdown. The block is 30 trades. What do you decide?
Question 4 of 4
22 trades made +5R in total and 1R is $24. What are the expectancy and the result in money?
Go deeper: How to keep a trading journal · How to write a trading plan · Trading discipline: why rules beat willpower